WOD: Clean and Jerk at Crossfit Virginia Beach

by Mike on January 24, 2011

Work brought me to Norfolk, Virginia.  I had some time to hit a WOD at Crossfit Virginia Beach.  I’ve been to this crossfit affiliate once before last year and it was then I first met coach Thomi Gill, an awesome energetic coach.  If you ever in VA, you should definitely hit a WOD at her box.  She gave me some pointers on my hand stands and I’m progressing nicely to doing a handstand without the assistance of a wall.

Today’s WOD was clean and jerks going for a PR.  My weights were as follows:

95 lbs

Video of me documenting my form at 105 lbs

On Another Note.  Thomi, agreed to give me the “MTV cribs” tour of her Crossfit box on Tuesday.  However, due to the impending storm destined to hit on Wednesday, I was anticipating my flight home to be canceled or delayed.  So I flew back Tuesday afternoon, thus never getting my tour of the Crossfit Virginia Box.

Next time, there’s always next time.

Related posts:

A Visit to Crossfit SAP in Seoul, South Korea
Crossfit Hub(Singapore) Visit
Crossfit Sentinel ONE location in Seoul, South Korea

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