WOD: Jackie (Seoul, Korea)

by Mike on November 26, 2010

1000 meter row
45 lbs thruster – 50 reps
30 pull up

WOD performed at Crossfit SAP Seoul, South Korea.

Related posts:

WOD: Swayze
WOD: Tillman (also the day I learn what a gasser is)
Easter Island: Part 2- The Adventure

Tagged as: Pull Ups, Row, Thrusters

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